Running isn’t my Hobby, it’s my Passion



The aim of this Blog is to hopefully paint a picture of the enjoyment I get from running off road. Weekend updates. Inspired by the countryside.

2015 : Arun River, South Downs Trail, Barnstaple and Meon Valley Marathons

     2016 : Imber Ultra 33 miles, QE Spring Half Marathon,  Wickham Whistler 21 miles, The Ox Ultra 36 miles, Woodland Challenge Half marathon, Meon Valley Half marathon, Winter Frolic 18 miles

2017 : QE Spring Marathon March 26th, 3 Forts Challenge 27.2 miles April 29th

Race to the King Double Marathon June 24th 2017

“Your legs achieve what your mind believes” pcm2014b

 Me in my element !!

Goodwood 5 miler #glorious

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How many races have a tree lined avenue leading to the finish, registration in the grounds of a hotel and glorious parkland to run through …. Goodwood 5 miler had this just for starters !! I think we’ll all be familiar with the motor racing and horse racing that Goodwood offers but up and till a few weeks ago I didn’t realise you could experience the glorious parkland that the estate offers.

As if all of the above wasn’t enough there’s a hill involved in the 5 miles too !! We all know I love a good hill so when I read that the iconic motor racing hill climb features as 1.2 miles of the course then my £14 entry fee for a Monday evening race was assured.

The Goodwood Health Club were organising this third annual event and the race was also supporting Winston’s Wish

The perfectly cut lawns behind the hotel presented the evenings first surprise, an amazing marque that’s presumably used for either social gatherings or weddings.

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The Salomon sponsorship was immediately noticeable with the flags and very cool deckchairs. After registering it was also noticeable that there would be entertainment and food afterwards if you’d chosen that entry fee option (£27). The circular marque bar was another feature I wouldn’t normally experience on one of my typical off road races.

So, “was any running happening” … I hear you say ?? …..  Yes 🙂

I warmed up along the tree lined avenue that extended for probably the best part of half a mile and it was noticeable that I hardly recognised any local club runners from the Southampton / Portsmouth area. The majority of the 230 clubs runners were from Sussex and for this reason alone that’s why I’m writing this blog to encourage others to run next year. The largest club participation seemed to be the Tuff Fitty Triathlon club.

The first out and back mile or so was on smooth tarmac with parkland and golf course that stretched out for miles. The nature of this “out and back” also meant lots of encouragement in both directions from all the running abilities. At about 1.5 miles in we passed Goodwood House and then started the hill climb. This photo was after the race as I just had to have a snap of the “Big House” !!

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The old flint walls near the big house followed the road up quite a reasonable incline. With the road twisting it also meant you weren’t aware just where the top of the hill was so this added to the psychological as well as physical challenge. The tree lined section opened up to present us with a view of the horse racing pavilion in the distance. Once at the top of the hill a short section of grass was then followed by re-joining the road downhill from where we’d come.

Knowing you have about a mile and three quarters left that’s downhill or flat really makes you work your lungs to the maximum and as we hit the home straight it was a case of counting down the ancient trees to the finish line.

I was pleased with 85th out of 226 on a humid evening. One final “Goodwood” touch was the golf kart at the finish which I also couldn’t resist a photo of.

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Tonight was an unusual location with a completely different atmosphere to almost any other race I’ve done and I’ll certainly return next year, hopefully with others from Hampshire and my Fareham Crusaders club.

Thank you Goodwood for great run.

Trails & trees, yes please, #motivation

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After an unusually long break I’m back running. It’s been five weeks since RTTK and today was just what I needed to get me back “out there”. I decided to returned to my roots !! Some 25 years ago I was running through these woods when I joined Stubbington Green runners and I find myself drawn back here when I need to reconnect with running. This Forestry Commission land is only 15 minutes down the motorway and offers that special feeling that only the woods can give you.

The compacted gravel path on the way to the woods has the added bonus of a short hill before you reach the more natural trails with their mud and puddles from the last couple of days rain. There’s always a stack of logged trees at the top of the hill and it gives you a great focal point to aim for when pushing some hill speed work !!

DSC00496The weather for todays run was changeable but generally sunny and it certainly brought out the dragonflies and butterflies. I noticed a small sign at the top of the hill which took me by surprise but I pressed on regardless 🙂 There weren’t any gun shot noises thankfully, in fact with so little noise all you could hear were the trees swishing in the breeze.

DSC00497Once into Botley Wood you soon become conscious of how the previous wide open spaces are now enclosed by the ferns and undergrowth at grown level and the trees above. The rain from last night was also evident whenever the wind blew because I was experiencing random showers of rain water from the leaves above !! There was a certain amount of mud but the one overriding sensation was just how lush everywhere looked.

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I met a mountain biker travelling in the opposite direction but that was it as far as contact with civilisation. Stopping to take these photos really makes you appreciate that there’s a whole world away from the office and home life that just exists day by day without hardly any involvement with the outside world. Nature just carries on as it always has and running through it is such a pleasure.

What also struck me was the contrast between old and new, the fallen tree with its circles to count for the time it had stood and then the newly planted trees that were finding their way in the forest.

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Today may have only been 55 minutes worth of running/photos but it has reignited my motivation and I’m looking for my next challenge. Coincidentally I saw on Strava that other Fareham Crusaders (my current club) are putting in long runs ahead of the Purbeck Marathon on September 17th. Photos from this challenging coastal run looked great last year so that will be my new found target.

With seven weeks to play with I’m now fired up with a new challenge. Returning to these woods always reminds me of my first club runs and the people that I ran with but most of all it reminds me that running through nature is both a pleasure and a privilege. There’s plenty of room in the woods for the trees, animals and us too, just give it the respect it deserves.

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Even the mud looked good !!

Happy running 🙂

Goodwood Hill Climb 5 mile run

With Race to the Kings double marathon well and truly out of my legs now I’ve been looking around for some interesting Summer evening races.

The 53 second video above shows the iconic hill climb at the Goodwood motor racing circuit. I’ve now found out that there’s a 5 mile run that includes the hill on Monday August 7th at 7pm. This fits in perfectly, lets face it, I was sold as soon as they mentioned “hill” !! Naturally there may not be tens of thousands of fans cheering us on but it will be  a great night. The run isn’t on the race track but the grounds and the hill will be well worth the visit.

Organised by the Goodwood health club this annual event takes you through the glorious parkland of the estate and up the 1.2 mile hill with its 95 metre elevation. Winstons Wish (a charity for bereaved children) will benefit from the night and there’s also a food option if you wish to soak up the atmosphere even more.

£14 for a run along this historic route seems quite reasonable to me. We may not cover the 1.2 mile hill in 40 odd seconds but I’m looking forward to an evenings run with a difference. Come and join me ?? Click and Enter Here

Race to the King : 53.5 miles, 12 Hours & 1 Big smile

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Race to the King (RTTK) is a trail running challenge from Slindon to Winchester. The route was 53.5 miles along predominantly the South Downs Way (SDW), which also meant 5,200 feet of elevation. I think it’s fair to say that the longest day might have been last week but Saturday was certainly mine and everyone else’s. There are so many people and places that I’d like to mention so bear with me, get comfortable, and I’ll be begin.

My journey up to this point has involved a lot of preparation and planning but most of all the sheer enjoyment of trail running. It seems fitting that my trail running buddy Paul Coates and I are in the first photo because we’ve put a lot of time and effort into getting to the start line. At this point I’d like to thank Paul for all his help, everyone who has sponsored me for the Walking with the Wounded charity, £375, and all the good luck messages.

After a 4.45am alarm call myself, Paul, Dave, Lucy and Kate (all Fareham Crusaders) set off at 6am for Slindon. On arrival we had the first of our many positive impressions from the RTTK organisation. A huge marquee, lots of toilets and friendly staff welcoming us. This photo shows all of the above mentioned as well as Paul Southon but not Thom Dillon who was another Crusader I’d come across later.

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Also running today were our friends Phil and Teresa from Second Wind Running, a great local running outfit, I borrowed this next photo from them, so thanks for that. Phil was 30th overall (9.20) and first in his age category, Teresa was 4th in her category (10.40) fantastic times for two real “givers” to our local running community.

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Now, 53.5 miles and 9 hours 20 minutes I hear you cry, what did the winner run it in ?? Profeet‘s Jack Blackburn ran an amazing 7.13 !! (OMG) It was also great to have a chat with Perfect Pickles from twitter, sorry I can’t remember your first name as my brain isn’t working 100% yet !!

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Conditions were perfect for us with an overcast but humid day that would offer refreshing drizzle at times and thankfully no real sunshine to worry about. Hydration was clearly going to be a major part of the strategy so it was a huge relief that the weather was kind to us. I used two 500ml soft flasks and refilled them both at every aid station with electrolyte tablets.

I’m not that familiar with the first 8 miles or so but as we headed North for 3 miles and then looped around towards Gratton Beacon for another 5 miles all we seemed to be doing was going up !! Paul and I were running conservatively and when there was any doubt we walked, so as to save energy for later. The first feed station was at 7.9 miles and we were treated to portaloos, numerous snack options, plenty of water and a rousing welcome. Buoyed by the prospect of this being the case for the remaining aid stations we headed off with an extra spring in our stride.

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By 10 miles we’d crossed the A285 and my recollections from the South Downs marathon of 2 years ago meant I knew where we were and this also meant 43 miles of course knowledge to come (yes we’d done our homework !!) This also meant a long gradual hill through the crops that came flooding back to me !! Our pace was “steady” as we ran along the top of the Downs making sure to keep an eye on the chalk and loose gravel that characterises this area. I didn’t take many photos because I was concentrating on the matter at hand and ultimately there’s lots in my training blogs.

We chatted to out fellow runners on our way and as we started the descent towards the A285, and Cocking, we knew the second aid station and the long tarmac road that climbs back up to the Downs was approaching. What we didn’t expect was our friend Cat Underwood, she greeted us with her usual enthusiasm !! Hugs were exchanged and off we set. Thanks Cat ….. you’re a star 🙂

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The route out of the feed station meant a long gradual walk, after all we still had 38 miles to go. Our “steady start” strategy was working well but I did get the sense Paul was holding back. By the time we reached the Monkton estate and tree cover we’d had more drizzle but again it was refreshing so no jackets were needed. The 20 mile alarm on my garmin was a pleasant surprise because I’d hardly looked at it and that was after nearly four hours 🙂 I remember thinking “my god” four hours, a third of the way potentially.

Around this point we unexpectedly ran up Beacon Hill (the first one to avoid confusion) we’ve never run up this because it’s quite technical coming down the other side. As feedback for next year I think this was a mistake because with 20 miles in your legs they can run away with you and sure enough I fell over. Luckily it was my pride and a graze on my elbow but I don’t imagine I was the only one who fell. By now Paul was disappearing into the distance but I figured the 3rd aid station wasn’t far away at 23.4 miles. Harting Down was next and then we headed South towards base camp and half way.

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Once again we were greeted with help and cheer, I decided to eat a plate of pasta, bread and rice which took about ten minutes, I’d briefly seen Paul but he was keen to crack on and I wished him well. So, every now and then as runners we have a “moment”, it dawned on me that there were still 29 miles to go but in a funny way running on my own meant I was more in control, I smiled with that thought in mind and said to myself “this is where the run really begins”.

The next 6 or so miles took us through narrow lanes skirting around Butser and then as I ran through QECP there it was, the highest point on the SDW. I marched up Butser trying not to let it beat me and then I had an inspired moment, why not text a few people seeing as I was walking. This worked really well because it took my mind off the gradient and also updated my loved ones that I’d managed 30 miles.

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As the top of Butser Hill I had another hug from Cat and she said Paul was at least ten minutes ahead. Feed station 4 was a significant one because along with the oranges, melon, water and snacks was the thought that the miles between them would now get shorter 🙂 Previously it had been roughly every 8 miles, it was now 6 to Old Winchester Hill (OWH).

Both my legs and feet were bearing up well at this point and my concentration was aimed at trying to keep my average pace under 13 minute miles. The scenery is amazing along the South Downs and it all seemed quite unreal when I looked at my watch and saw 8 hours on it. The furthest I’ve run is 36 miles so it was new and exciting territory.

After leaving the OWH feed station I caught up Thom Dillion from our club, we had a chat, wished each other well and I pressed on down the hill which has lots of tree roots so care was needed. Joining the old railway line briefly I was starting to feel a couple of my toes were sore after the downhill section and my left thigh was tightening. I rubbed deep heat on my thigh and even though this meant stopping it did mean I had 3 other runners to tackle Beacon Hill for company (the second one 🙂 ) We walked a good proportion of it but chatting really helped, not that my spirits were low but just for some variety.

Reaching the trig point at 42 miles was a massive relief because that was the last big hill and I knew the remaining trail well.

I got quite emotional when my watch said 43 miles because that meant I was down to single figures. We’d worked out before hand that 13.5 minute miles were needed for a 12 hour finish. I was at about 10 hours now and still surprisingly bobbling along even if slowly. As long as I was running it kept my goal in sight.

The last aid station was at 46 miles and Cheesefoot Head was approaching. This was significant because it was a gradual climb but at 50 miles you see Winchester for the first time.

When my 50 mile alarm went off I have to admit a tear came to my eye, it was all downhill or flat now and even with some stomach issues and some walking due to that, I knew I could savour the moment because I was going too finish. The bridge over the motorway said 1 mile to go, the streets of Winchester were fantastic to see after hours of quite trails. I knew the road around Winchester Cathedral and as I ran my last100 metres to the finish, there it was, the Cathedral and the finish line.

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Those 3 steps were taken with care and it was all done. What does 53.5 miles feel like ???

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This photo from pic2go sums it up !! Thanks for the photos 🙂

It’s only when you stop that you realise what you have achieved.

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219th out of 581 (some would have been walkers) I decided to let myself off the 6 minutes and 18 seconds that I was over my target 🙂 I felt fantastic, proud and shattered.

DSC00485The great medal was then followed by the realisation I had to walk about a mile to the train station !! I missed the 8.19 so had to wait for the 9.19 but to be honest sitting down for 50 odd minutes was lovely. The train took me to Fareham and another 10 minute walk but this probably did my legs a favour. I was becoming aware of toe pains but three small blisters were an acceptable price to pay.

We are very lucky to live in such a beautiful part of the world and having The South Downs Way only 12 miles away means we can enjoy running parts of todays 53 miles again in the future.

Well done to Paul (10.59), a great time, as well as all the other Fareham Crusader runners and everyone that was brave enough to enter. Thanks to all my twitter and ukrunchat friends for their messages and support too. If you haven’t discovered trail running yet, give it a go, it’s beautiful.

Thanks to “Race to the King” and everyone that has supported me in my quest to achieve a double marathon. What’s next ?? 100K … who knows !!

In short, you can achieve so much, if you just “believe”.

Running for “Walking with the Wounded” (WWTW) at RTTK, please donate, thanks

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In less than a week and a half I’ll be running the furthest I’ve ever run. I don’t often run for a charity but on June 24th I am running for WWTW who support the retraining and re-education of our wounded servicemen and women, so that they can return to the work place.

This independence and future employability is the least we can help with, after the mental and physical injuries they have had to cope with.

Please donate, thanks very much 🙂

http://uk.virginmoneygiving.com/RogerThomasson

 

20 miles : QECP to beyond Beacon Hill with 4.5 miles of RTTK

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Todays 20 miles were with Fareham Crusaders James Yeardley (first timer with us) and Rod Nairn (an old friend). We set off in the lovely early morning sunshine and were looking forward to seeing the South Downs Way 100 mile (SDW100) runners on our return leg. The runners started at 6am from Winchester and even allowing for the 14 hour course record pace we had figured we’d see them once we’d turned around at our half way mark of 10 miles. Today promised to be scenic with a capital “S” for us all.

James completed the MDS earlier in the year and Rod the London marathon, Rod was using today as a training run for the South Downs marathon next week and James was looking for his longest run since returning from Morocco and a gradual increase in his mileage. It’s always good to run with different people so chatting with Rod and James added a different twist to our training. Paul and I are 2 weeks away from RTTK so this would be my last long run.

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As we ran out of Queen Elizabeth Country Park (QECP) Paul and James immediately looked the keenest, so Rod and I would be on catch up for most of the day !! We all had questions for James and his epic MDS experience while, to be fair, James was also interested in what we’d been up to. Paul commented that James has a few years yet before he joins Fareham Crusaders Saga splinter group (us) … ha ha !!

As we made our way along the South Downs trail I was wondering whether James was going to be too fast for us but he looped back with Paul on a few occasions. After some steady miles and quite a bit of banter we ran up through the trees towards Harting Down where we had our first sight of the Centurion Running 100 mile feed station and Ian from Chichester that we know was one of the volunteers. We pressed on down the chalky steep path near Beacon Hill, over the cattle grid and down the other side of the hill. Paul gave us a moment of amusement when he lost his footing on some slippy mud but skilfully managed to stay on his feet. We passed the WW2 German pilot’s memorial and took advantage of the cooler wooded trail but it’s worth noting there’s still puddles and mud out here.

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4.5 miles of the RTTK with 3 hills you need to know about !!

Our half way turning point was on the open Downs that come up from Cocking. From a RTTK point of view this would be at about 18 miles. We had a quick pit stop and James impressed us with his nuts !! Quite an assortment of protein packed goodness. Once you leave the wooded section and take a sharp left and right you will come across a narrow flat section that then winds back up hill. There are tree roots to avoid and a sharp left hand turn brings you out into the sunshine and onto the first main hill. This was the point that we saw the leading SDW100 runner. He looked strong and had a healthy lead.

DSC00448As you can see we decided to walk some of this hill !! We didn’t see the second and third placed runners until the shorter but steeper next hill that’s just down from Beacon Hill (which you skirt around). This photo was from earlier in the year as we were all concentrating on getting to the top !! The chalk path is quite rutted with loose stones and flint so care is needed both down and up it, once you’ve negotiated the cattle grid 🙂

hart3Needless to say today was considerably hotter than this photo. The first ten runners had passed us before we made the third climb of this section of hills towards Harting Down car park and the Centurion feed station. This hill needed some walking too 🙂

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By now we had lots of runners passing us in the opposite direction but we made a point of encouraging them all as they continued their epic journey. Ian very kindly gave us some water and after a quick chat we were off again. We stayed at the back of the tent keeping out of the way of the race runners.

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Not long after crossing the B2146 we bumped into Film My Run  Stephen and Richard. We wished them well and it was noticeable they didn’t seem to be filming !! James also met another MDS runner (it’s a small world). Soon after this we reached the signpost that will take everyone South for a few miles off the South Downs Way before we re join it at QECP and the 30 mile marker. Paul is doing his best “flight steward” pose. RTTK wise this would be 22.5 miles.

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Our final miles were “steady” as the heat was starting to take its toll but with a constant flow of SDW100 runners to cheer on, the time passed quite quickly !! For anyone that knows the route into QECP there are quite a few cheeky hills but the last one is short, sharp and very rough with stones and bricks. Rod and I caught up with James and Paul at the top just in time for this team selfie 🙂 p.s “Yes” I will be getting my haircut as part of the double marathon preparation !!

jy320 miles of sun and smiles, that’s what trail running does for you …. love it. James treated us to tea & coffee in the café so thank you for that and we look forward to future runs. It was also great to catch up with Rod as he’s run with us many times but not for a while.

Sunshine wise on the day of the RTTK we will be running East to West so the rising sun will be behind us until midday then for the remainder of the time we will be running towards it. White T shirt and white cap will definitely be my choice for the day.

I hope all the 100 milers had a safe journey towards Eastbourne.

Something different : Video/photos 21 miles #RTTK

This week Paul and I ran from QECP to Meonstoke and back. This out and back 21 mile run included Butser Hill and Old Winchester Hill. Our route was effectively between miles 30 to 41 within the Race to the King. By way of a change I decided to string our photos and a video clip together to give a visual account of our run. “Moving images” whatever next … ha ha. The Hot and hilly weather meant a white t shirt & cap.

Hope you like it !!

Train(ing) for RTTK, 25.5 miles to Winchester

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Race to the King is a 53 mile challenge from Slindon to Winchester and it’s only 5 weeks away !!!! On Saturday I mapped out virtually a marathon for us and more importantly our final 13 miles would mimic the 40 to 53 of RTTK. If you follow the link above it plays a short video that finishes around Winchester Cathedral and into its grounds. The final half marathon was what I wanted us to experience today. The photo above is Winchester with the rain falling but our spirits lifted after a great run 🙂

Paul and I had the pleasure of running with Del Roberts for the first time and part of the route with our friend Ros. Del is an experienced ultra runner and co founder of On the Whistle , a local running events company.

In our preparation for RTTK we use every run to try something new, for me today was suntan lotion and a cap 🙂 I’ve just got a feeling that June 24th will be a scorcher !!

As we ran out of Fareham from the train station it was interesting to hear more about Del’s running background and as we hadn’t seen Ros for a while it was good to catch up. Del talked about an interesting evening in June with the adventurer Ranulph Fiennes , so already he’d broadened our horizons.

The first 5 miles brought us to Wickham were the annual horse fair was starting to take shape so we skirted around it and joined the old railway line. By 7 miles it was time to wish Ros well as she was turning back and we pressed on, up the gradual incline, for another 5 miles. The changeable weather replaced our sunshine with dark menacing clouds but even at our steady pace we seemed to be out running the rain.

12 miles in and it was time for our scheduled pit stop at Meonstoke Village Store . This Aladins cave of treasures has numerous locally sourced offerings and if you live in the area it’s well worth popping into so as to support the local producers. Today we really only needed water but it came at just the right time, along with friendly service from the young lady behind the counter. Follow the link above to their website.

DSC00364In many ways this was the real start of our run because we had some mles in our legs and we were joining the RTTK route. I’d avoided too many photos up to this point as I wanted to give other RTTK runners an insight into the last 13 miles !!

First up is Beacon hill that climbs out of Exton. It’s about 450 feet of elevation and is the last big test. However, saying that there’s quite a few undulations along the way.

DSC00369Beacon Hill Lane gives way to the steeper White Way that Del and Paul are running here. Why do people run up great big hills I hear you say, well the answer is the view at the top. On this occasion it is Winchester Hill across the valley which is also part of RTTK.

DSC00371Our trusty South Downs Way signs with the blue acorn point you on your way but at times can blend into the hedges once the wood is weathered, but that’s the point of a recce run 🙂

We continued on our way past farms and barns and Milbury pub. One point we’d all noticed was that the cyclists and walkers that came towards us all had jackets on so there was still the prospect of the black clouds catching us. What we hadn’t reckoned on was hail !! Yes, hail in May. Luckily we only saw it in the hedgerows and Pauls photo.

DSC00373As we approached Cheeseford Head our mileage was now up to 20 and this was where we’d missed a left hand turn a couple of weeks ago. This gradual hilly section will be at about 47 ish miles on RTTK. We ran it today but I suspect it will need walking in June. The wide track changes to a narrow trail through the trees with lots of tree roots so beware “on the day”. This is also near the Boomtown festival site.

DSC00376Emerging from the woods we crossed the A272 and after a few fields we were rewarded with our first sight of Winchester and Intec if you know the area. So with about 3 miles left the end was literally in sight.

DSC00378You can’t beat a downhill section after 22 miles and even the light rain was refreshing. As we weaved our way down the hill and onto narrow county lanes we did have one pause for thought where there were two SDW signs but as Del pointed out one said riders and one walkers. The hedge line that we ran next to looked familiar from a run I did in the opposite direction a couple of years ago so we were closing in on the motorway bridge and Winchester city centre.

DSC00380Yes, I took more photos than I realised but I think they’ll be useful for anyone who runs this, especially as a point of reference when you are tired. The motorway bridge had a rewarding sign that we just had to take a photo of ……………

DSC00381All that was left was to find our way through the streets of Winchester, past the Black Boy pub, around Winchester college and the flint walls of the Cathedral (see the RTTK link and their video). Entering the Cathedral was actually quite emotional after 25.5 miles knowing that the next time we do this will be at the end of the race. Unknown to us Winchester’s Mayfest was today. This festival centres mainly around Morris Dancers, some traditional and some very colourful, however, we needed to sit down … ha ha !!

We’d had a great run and Del is now another member of the growing Thomason Tours club i.e. runners that have come on routes that I’ve planned 🙂 We had a well earned Starbucks coffee, made our way to the station and still had time for another train(ing)coffee to warm/ hydrate us.

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The 27 minute ride on comfy seats was just what we needed and naturally talk was of future runs and races between Paul, Del and myself.

What about the other 0.7 miles to make the training run a marathon I hear you ask ?? Well I live 3/4’s of a mile from Fareham train station so I bagged my marathon before I got home. Thanks for reading and thanks to Ros, Del and Paul for the company / banter that is essential on long runs.

There maybe some video footage to follow so log in again in the coming days 🙂